Thursday, August 5, 2010

Savoury Curry for all those 'bad' cuts of meat

Savoury Curry

 perfect for the nasty cuts of meat like chuck/gravy/casserole beef and equiv. lamb

1kg budget cut beef (or lamb), diced
Pinch salt
1 onion, chopped
1 tablespoon butter
2 tablespoons flour
½ cup (approximately) milk
1 dessertspoon curry powder
½ teaspoon mustard
1 tablespoon Worcestershire sauce
1 tablespoon tomato sauce
1 teaspoon vinegar
Grated cheese

Place diced meat in saucepan with salt, chopped onion and a little water. Simmer until cooked, stirring now and then. Place meat aside in casserole dish.
Melt butter in a saucepan. Add flour and stir for a few minutes. Add sufficient milk to make a thick paste. Mix curry with a little water. Add mustard, Worcestershire sauce, tomato sauce and vinegar. Add to paste and stir. Pour over meat and stir, top with grated cheese.
Place in oven (180-200c) until mixture is heated through and cheese topping is brown. Serve with rice and green vegetables.

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